/* ============================================
   ASCEND WELLNESS & COUNSELING
   Modern Wellness Website Styles
   ============================================ */

/* --- CSS Custom Properties --- */
:root {
    /* Emerald & Cream Palette */
    --emerald-50: #ecfdf5;
    --emerald-100: #d1fae5;
    --emerald-200: #a7f3d0;
    --emerald-300: #6ee7b7;
    --emerald-400: #34d399;
    --emerald-500: #10b981;
    --emerald-600: #059669;
    --emerald-700: #047857;
    --emerald-800: #065f46;
    --emerald-900: #064e3b;
    
    --cream-50: #fefdf8;
    --cream-100: #fdf9f0;
    --cream-200: #faf3e0;
    --cream-300: #f5e8c8;
    
    --text-primary: #1a2e2a;
    --text-secondary: #4a635d;
    --text-muted: #7a948e;
    
    --white: #ffffff;
    --shadow-sm: 0 1px 3px rgba(5, 150, 105, 0.08);
    --shadow-md: 0 4px 20px rgba(5, 150, 105, 0.1);
    --shadow-lg: 0 10px 40px rgba(5, 150, 105, 0.12);
    --shadow-xl: 0 20px 60px rgba(5, 150, 105, 0.15);
    
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --radius-xl: 28px;
    
    --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    
    /* Typography */
    --font-heading: 'Playfair Display', Georgia, serif;
    --font-body: 'Lato', 'Segoe UI', sans-serif;
}

/* --- Reset & Base --- */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--text-primary);
    background-color: var(--cream-50);
    line-height: 1.7;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
    transition: var(--transition);
}

ul {
    list-style: none;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 24px;
}

/* --- Typography --- */
h1, h2, h3, h4 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.25;
    color: var(--text-primary);
}

.section-tag {
    font-family: var(--font-body);
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--emerald-600);
    margin-bottom: 12px;
    display: block;
}

.section-title {
    font-size: clamp(2rem, 4vw, 2.75rem);
    margin-bottom: 20px;
}

.section-subtitle {
    font-size: 1.1rem;
    color: var(--text-secondary);
    max-width: 600px;
    line-height: 1.8;
}

/* --- Buttons --- */
.btn {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 14px 32px;
    border-radius: var(--radius-xl);
    font-family: var(--font-body);
    font-size: 0.95rem;
    font-weight: 700;
    letter-spacing: 0.02em;
    cursor: pointer;
    transition: var(--transition);
    border: 2px solid transparent;
    text-align: center;
}

.btn-primary {
    background: var(--emerald-600);
    color: var(--white);
    border-color: var(--emerald-600);
    box-shadow: var(--shadow-md);
}

.btn-primary:hover {
    background: var(--emerald-700);
    border-color: var(--emerald-700);
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
}

.btn-secondary {
    background: rgba(255, 255, 255, 0.9);
    color: var(--emerald-700);
    border-color: rgba(255, 255, 255, 0.8);
    backdrop-filter: blur(10px);
}

.btn-secondary:hover {
    background: var(--white);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-outline {
    background: transparent;
    color: var(--emerald-700);
    border-color: var(--emerald-600);
}

.btn-outline:hover {
    background: var(--emerald-50);
    transform: translateY(-2px);
}

.btn-full {
    width: 100%;
    justify-content: center;
}

/* --- Navbar --- */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    padding: 20px 0;
    transition: var(--transition);
}

.navbar.scrolled {
    background: rgba(254, 253, 248, 0.95);
    backdrop-filter: blur(20px);
    padding: 12px 0;
    box-shadow: var(--shadow-sm);
}

.nav-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--emerald-800);
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 36px;
}

.nav-links a {
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--text-secondary);
    position: relative;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--emerald-500);
    transition: var(--transition);
    border-radius: 2px;
}

.nav-links a:hover {
    color: var(--emerald-700);
}

.nav-links a::after:hover {
    width: 100%;
}

.nav-cta {
    background: var(--emerald-100) !important;
    color: var(--emerald-700) !important;
    padding: 10px 24px !important;
    border-radius: var(--radius-xl) !important;
    font-weight: 700 !important;
}

.nav-cta::after {
    display: none !important;
}

.nav-cta:hover {
    background: var(--emerald-200) !important;
}

/* Mobile Toggle */
.mobile-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
}

.mobile-toggle span {
    width: 24px;
    height: 2px;
    background: var(--emerald-800);
    border-radius: 2px;
    transition: var(--transition);
}

.mobile-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.mobile-toggle.active span:nth-child(2) {
    opacity: 0;
}

.mobile-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* --- Hero Section --- */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    background: linear-gradient(
        135deg,
        var(--emerald-50) 0%,
        var(--cream-100) 30%,
        var(--emerald-100) 60%,
        var(--emerald-200) 100%
    );
}

.hero-bg {
    position: absolute;
    inset: 0;
    background: url('https://images.pexels.com/photos/11589208/pexels-photo-11589208.jpeg?auto=compress&cs=tinysrgb&fit=crop&w=1920&h=1080') center/cover no-repeat;
    opacity: 0.12;
    filter: saturate(0.6);
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: radial-gradient(
        ellipse at center,
        rgba(254, 253, 248, 0.7) 0%,
        rgba(209, 250, 229, 0.5) 50%,
        rgba(167, 243, 208, 0.3) 100%
    );
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    max-width: 800px;
    padding-top: 80px;
}

.hero-tag {
    font-family: var(--font-body);
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--emerald-600);
    margin-bottom: 24px;
    opacity: 0;
    animation: fadeUp 0.8s ease forwards;
}

.hero-title {
    font-size: clamp(2.5rem, 6vw, 4rem);
    font-weight: 400;
    line-height: 1.15;
    margin-bottom: 24px;
    color: var(--text-primary);
    opacity: 0;
    animation: fadeUp 0.8s ease 0.15s forwards;
}

.text-gradient {
    font-style: italic;
    background: linear-gradient(135deg, var(--emerald-600), var(--emerald-400));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-subtitle {
    font-size: clamp(1.05rem, 2vw, 1.25rem);
    color: var(--text-secondary);
    line-height: 1.8;
    margin-bottom: 40px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
    opacity: 0;
    animation: fadeUp 0.8s ease 0.3s forwards;
}

.hero-buttons {
    display: flex;
    gap: 16px;
    justify-content: center;
    flex-wrap: wrap;
    margin-bottom: 56px;
    opacity: 0;
    animation: fadeUp 0.8s ease 0.45s forwards;
}

.hero-trust {
    display: flex;
    gap: 32px;
    justify-content: center;
    flex-wrap: wrap;
    opacity: 0;
    animation: fadeUp 0.8s ease 0.6s forwards;
}

.trust-item {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--text-muted);
}

.trust-item svg {
    color: var(--emerald-500);
}

.hero-scroll {
    position: absolute;
    bottom: 40px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    color: var(--text-muted);
    font-size: 0.75rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    animation: bounce 2s infinite;
}

/* --- Services Section --- */
.services {
    padding: 120px 0;
    background: var(--cream-50);
}

.section-header {
    text-align: center;
    margin-bottom: 64px;
}

.section-header .section-subtitle {
    margin: 0 auto;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
}

.service-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 40px 32px;
    transition: var(--transition);
    border: 1px solid rgba(167, 243, 208, 0.3);
    position: relative;
    overflow: hidden;
}

.service-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--emerald-400), var(--emerald-600));
    transform: scaleX(0);
    transition: var(--transition);
    transform-origin: left;
}

.service-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
    border-color: transparent;
}

.service-card:hover::before {
    transform: scaleX(1);
}

.service-icon {
    width: 64px;
    height: 64px;
    border-radius: var(--radius-md);
    background: var(--emerald-50);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--emerald-600);
    margin-bottom: 24px;
    transition: var(--transition);
}

.service-card:hover .service-icon {
    background: var(--emerald-100);
    transform: scale(1.05);
}

.service-card h3 {
    font-size: 1.25rem;
    margin-bottom: 12px;
    color: var(--text-primary);
}

.service-card p {
    font-size: 0.95rem;
    color: var(--text-secondary);
    line-height: 1.7;
}

/* --- About Section --- */
.about {
    padding: 120px 0;
    background: var(--white);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.about-image {
    position: relative;
}

.about-image img {
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    width: 100%;
    height: 500px;
    object-fit: cover;
}

.about-image-accent {
    position: absolute;
    bottom: -20px;
    right: -20px;
    width: 200px;
    height: 200px;
    background: linear-gradient(135deg, var(--emerald-200), var(--emerald-100));
    border-radius: var(--radius-lg);
    z-index: -1;
}

.about-content .section-title {
    margin-bottom: 24px;
}

.about-text {
    font-size: 1.05rem;
    color: var(--text-secondary);
    line-height: 1.85;
    margin-bottom: 20px;
}

.about-values {
    display: flex;
    flex-direction: column;
    gap: 24px;
    margin-top: 40px;
}

.value-item {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.value-icon {
    width: 48px;
    height: 48px;
    min-width: 48px;
    border-radius: var(--radius-sm);
    background: var(--emerald-50);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--emerald-600);
}

.value-item h4 {
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 700;
    margin-bottom: 4px;
}

.value-item p {
    font-size: 0.9rem;
    color: var(--text-muted);
    line-height: 1.6;
}

/* --- Approach Section --- */
.approach {
    padding: 120px 0;
    background: linear-gradient(180deg, var(--cream-50) 0%, var(--emerald-50) 100%);
}

.approach-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.approach-text .section-title {
    margin-bottom: 24px;
}

.approach-desc {
    font-size: 1.05rem;
    color: var(--text-secondary);
    line-height: 1.85;
    margin-bottom: 48px;
}

.approach-steps {
    display: flex;
    flex-direction: column;
    gap: 32px;
}

.approach-steps li {
    display: flex;
    gap: 24px;
    align-items: flex-start;
}

.step-number {
    font-family: var(--font-heading);
    font-size: 2rem;
    font-weight: 600;
    color: var(--emerald-300);
    line-height: 1;
    min-width: 48px;
}

.approach-steps h4 {
    font-family: var(--font-body);
    font-size: 1.1rem;
    font-weight: 700;
    margin-bottom: 4px;
}

.approach-steps p {
    font-size: 0.9rem;
    color: var(--text-muted);
    line-height: 1.6;
}

.approach-image img {
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    width: 100%;
    height: 500px;
    object-fit: cover;
}

/* --- CTA Section --- */
.cta {
    position: relative;
    padding: 100px 0;
    overflow: hidden;
}

.cta-bg {
    position: absolute;
    inset: 0;
    background: linear-gradient(
        135deg,
        var(--emerald-700) 0%,
        var(--emerald-600) 40%,
        var(--emerald-500) 100%
    );
}

.cta .container {
    position: relative;
    z-index: 2;
}

.cta-content {
    text-align: center;
    max-width: 700px;
    margin: 0 auto;
}

.cta-title {
    font-size: clamp(2rem, 4vw, 2.75rem);
    color: var(--white);
    margin-bottom: 20px;
}

.cta-text {
    font-size: 1.1rem;
    color: rgba(255, 255, 255, 0.85);
    line-height: 1.8;
    margin-bottom: 40px;
}

.cta-buttons {
    display: flex;
    gap: 16px;
    justify-content: center;
    flex-wrap: wrap;
}

.cta .btn-primary {
    background: var(--white);
    color: var(--emerald-700);
    border-color: var(--white);
}

.cta .btn-primary:hover {
    background: var(--cream-100);
    border-color: var(--cream-100);
}

.cta .btn-outline {
    color: var(--white);
    border-color: rgba(255, 255, 255, 0.6);
}

.cta .btn-outline:hover {
    background: rgba(255, 255, 255, 0.15);
    border-color: var(--white);
}

/* --- Contact Section --- */
.contact {
    padding: 120px 0;
    background: var(--cream-50);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: start;
}

.contact-info .section-title {
    margin-bottom: 20px;
}

.contact-desc {
    font-size: 1.05rem;
    color: var(--text-secondary);
    line-height: 1.8;
    margin-bottom: 40px;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 32px;
}

.contact-item {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.contact-icon {
    width: 52px;
    height: 52px;
    min-width: 52px;
    border-radius: var(--radius-md);
    background: var(--emerald-100);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--emerald-600);
}

.contact-item h4 {
    font-family: var(--font-body);
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 6px;
}

.contact-item p {
    font-size: 1rem;
    color: var(--text-primary);
    line-height: 1.6;
}

.contact-item a {
    color: var(--emerald-700);
}

.contact-item a:hover {
    color: var(--emerald-500);
    text-decoration: underline;
}

/* Contact Form */
.contact-form-wrapper {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 48px;
    box-shadow: var(--shadow-md);
    border: 1px solid rgba(167, 243, 208, 0.3);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-group label {
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    color: var(--text-muted);
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 14px 18px;
    border: 1.5px solid var(--cream-300);
    border-radius: var(--radius-sm);
    font-family: var(--font-body);
    font-size: 0.95rem;
    color: var(--text-primary);
    background: var(--cream-50);
    transition: var(--transition);
    outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--emerald-400);
    background: var(--white);
    box-shadow: 0 0 0 3px rgba(16, 185, 129, 0.1);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: var(--text-muted);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.form-notice {
    font-size: 0.8rem;
    color: var(--text-muted);
    text-align: center;
    margin-top: 8px;
}

.form-success {
    display: none;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 60px 20px;
    gap: 16px;
}

.form-success.active {
    display: flex;
}

.success-icon {
    width: 72px;
    height: 72px;
    border-radius: 50%;
    background: var(--emerald-100);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--emerald-600);
}

.form-success h3 {
    font-size: 1.5rem;
    color: var(--text-primary);
}

.form-success p {
    font-size: 0.95rem;
    color: var(--text-secondary);
    line-height: 1.7;
}

/* --- Footer --- */
.footer {
    background: var(--emerald-900);
    color: rgba(255, 255, 255, 0.7);
    padding: 80px 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 48px;
    padding-bottom: 60px;
}

.footer .logo {
    color: var(--white);
    margin-bottom: 20px;
}

.footer-brand p {
    font-size: 0.9rem;
    line-height: 1.7;
    color: rgba(255, 255, 255, 0.6);
}

.footer-links h4,
.footer-contact h4 {
    font-family: var(--font-body);
    font-size: 0.85rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--white);
    margin-bottom: 20px;
}

.footer-links ul {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-links a {
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.6);
}

.footer-links a:hover {
    color: var(--emerald-300);
}

.footer-contact p {
    font-size: 0.9rem;
    line-height: 1.7;
    margin-bottom: 8px;
}

.footer-contact a {
    color: rgba(255, 255, 255, 0.6);
}

.footer-contact a:hover {
    color: var(--emerald-300);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding: 24px 0;
    display: flex;
    flex-direction: column;
    gap: 12px;
    align-items: center;
    text-align: center;
}

.footer-bottom p {
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.4);
}

.footer-bottom .disclaimer {
    font-size: 0.75rem;
    max-width: 600px;
}

/* --- Animations --- */
@keyframes fadeUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes bounce {
    0%, 20%, 50%, 80%, 100% {
        transform: translateX(-50%) translateY(0);
    }
    40% {
        transform: translateX(-50%) translateY(-8px);
    }
    60% {
        transform: translateX(-50%) translateY(-4px);
    }
}

/* Scroll reveal */
.reveal {
    opacity: 0;
    transform: translateY(40px);
    transition: opacity 0.8s ease, transform 0.8s ease;
}

.reveal.visible {
    opacity: 1;
    transform: translateY(0);
}

/* --- Responsive --- */
@media (max-width: 1024px) {
    .services-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .about-grid,
    .approach-content,
    .contact-grid {
        gap: 48px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: 40px;
    }
}

@media (max-width: 768px) {
    .nav-links {
        display: none;
    }
    
    .mobile-toggle {
        display: flex;
    }
    
    .mobile-menu {
        position: fixed;
        inset: 0;
        z-index: 999;
        background: rgba(254, 253, 248, 0.98);
        backdrop-filter: blur(20px);
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        gap: 32px;
        opacity: 0;
        pointer-events: none;
        transition: var(--transition);
    }
    
    .mobile-menu.active {
        opacity: 1;
        pointer-events: all;
    }
    
    .mobile-close {
        position: absolute;
        top: 24px;
        right: 24px;
        background: none;
        border: none;
        cursor: pointer;
        color: var(--emerald-700);
        padding: 8px;
    }
    
    .mobile-menu ul {
        display: flex;
        flex-direction: column;
        align-items: center;
        gap: 24px;
    }
    
    .mobile-link {
        font-family: var(--font-heading);
        font-size: 1.5rem;
        color: var(--text-primary);
    }
    
    .mobile-link:hover {
        color: var(--emerald-600);
    }
    
    .mobile-cta {
        margin-top: 16px;
        background: var(--emerald-600);
        color: var(--white) !important;
        padding: 14px 32px;
        border-radius: var(--radius-xl);
        font-family: var(--font-body);
        font-size: 1rem;
        font-weight: 700;
    }
    
    .hero {
        min-height: 100svh;
    }
    
    .hero-content {
        padding-top: 60px;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .hero-trust {
        flex-direction: column;
        align-items: center;
        gap: 16px;
    }
    
    .services-grid {
        grid-template-columns: 1fr;
    }
    
    .about-grid,
    .approach-content,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 48px;
    }
    
    .about-image {
        order: -1;
    }
    
    .about-image img,
    .approach-image img {
        height: 350px;
    }
    
    .about-image-accent {
        width: 120px;
        height: 120px;
        bottom: -10px;
        right: -10px;
    }
    
    .contact-form-wrapper {
        padding: 32px 24px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        gap: 36px;
    }
    
    .footer-bottom {
        flex-direction: column;
    }
    
    .cta-buttons {
        flex-direction: column;
        align-items: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 16px;
    }
    
    .services,
    .about,
    .approach,
    .contact {
        padding: 80px 0;
    }
    
    .service-card {
        padding: 32px 24px;
    }
}